The best minerals for your heart

The most beneficial minerals for your heart are potassium, calcium, chromium, selenium and magnesium. Discover their most significant benefits and why they are perfect for your heart. A balanced diet along with frequent exercise helps us to maintain a healthy heart.

In order to keep our heart healthy, we need to do more than just reduce the amount of saturated fat we ingest, as other potential risks such as inflammation and hypertension can also exacerbate the problem.

It is vital to lead a healthy lifestyle, based around a low fat diet on one hand and regular physical exercise on the other, whilst avoiding harmful habits such as smoking.

One of the most important food groups that we can find within a healthy diet are nuts, as they help to reduce cholesterol levels, regulating blood pressure and glucose levels.

There are many healthy foods that can provide us with the essential nutrients needed for good heart health. Below, we will take a look at some of these:

Calcium

Calcium helps to lower high blood pressure, although we need to bear in mind that high blood pressure is a problem that has multiple factors. However, studies do show that there is an almost direct link between calcium intake and healthy blood pressure.

It also balances heart activity.

The recommended dose is of 1000mg, preferably to be taken alongside magnesium.

Chromium

Chromium helps to balance and regulate blood sugar levels whilst taking on an anti-ageing role, as excess blood sugar has a tendency to speed up the ageing process in cell membranes.

The recommended daily dose is of 200mcg.

Magnesium

Magnesium is a mineral that reduces high blood pressure. It is also a muscle relaxant and has anti-atherosclerotic properties, which is why it should be taken together with calcium.

The recommended daily dose is between 400 and 800mg.

Potassium

It helps to regulate your heartbeat. It is also essential for keeping normal or optimal levels of blood pressure under control.

The recommended dose is between 200 and 300mg per day.

Selenium

This is a mineral that has anti-oxidant benefits. It also has very similar properties to magnesium, as it helps to adjust heart function and has an anti-atherosclerotic effect.

The recommended daily dose is of 200mcg.

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